The Fat Truth: Not all Fats are Created Equal

There have been a number of studies touting the health benefits or warnings of fatty foods. While itโ€™s important to eat a balanced diet that includes fat, itโ€™s also important to include the fats that are most beneficial to your body. There are two types of naturally occurring fats โ€“ saturated and unsaturated. Unsaturated fats consist of monounsaturated […]